David Grisaffi’s Firm & Flatten Your Abs

While Mike Geary’s was more male-oriented in terms of training, David’s training guide is more for both male and female who prefers to lose weight and have a sexier abs via more scientific methods.

There are simple exercises, and in my opinion is pretty fun and easy to execute and David claims that it has been “scientifically tested and proven in the sports and rehabilitation world”.  To me, it does not mean anything to have it proven but as long as it works for me, my money is well worth the value of this training guide.

Firm And Flatten Your Abs

* 15 little known secrets that make getting washboard abdomens a reality.

* Find out what you have been doing wrong and modify those stomach muscle training.

* Find out the A-Z workout of his total body workout and how you can get a tremendous cardio workout in just 20 minutes.

* Real exercises may increase the burning of your calories by 3X!

* There are over 40 photos and full description of each training methods.

* More than 13 nutritional “secret” recipes for unleashing those 6-pack abs hidden under those fats.