Chad Waterbury has been accountable for a number of the most innovative and cutting edge exercise routines in the previous few years innovating systems which gain muscle mass. He has quickly rose to the top of the scene in the crowded trade of health and fitness where it has become increasingly troublesome to make a name for yourself. His most recent book the 10/10 Transformation once again brings together his brilliance in understanding simply how far the human body may be pushed to make fast changes in ones shape.

The 10/10 Transformation is a simple to follow and fast read but can offer anyone looking for immediate gains in muscle and fat loss exactly what they are looking for. I can tell this 1st hand because this is another system that I followed myself. Once reading his book Muscle Revolution and putting many of the exercise routines to the test I became an immediate devotee of his design of training. 10/10 Transformation brings several of his innovative workout models together in one concise program alternating between muscle building phases and fat burning. It is so effective that when I was during the initial 3 week fat burning section I actually gained a few pounds whereas dropping 1 inch off of my waist.

Anyone that has been in the fitness game knows it is difficult to achieve muscle and lose fat at the same time. The 10/10 Transformation by Chad Waterbury is a 12 week program divided into four phases. The first part is three weeks plus focuses on loss of fat and conditioning. The workouts are tough plus there is a day with heavy weights doing sets of ten for 3 reps which really made my body respond with new muscle. For cardiovascular it features doing HIIT (High Intensity Interval Training) only twice a week which is more than sufficient for rapid fat burning.

The second section is a three week section which focuses on mass building using 1 of his most innovative techniques known as High Frequency Training or HFT. This blew my mind for the reason that I was working every muscle five days a week. They were short focused full body workouts which pushed different rep and movement patterns every workout forcing me to achieve muscle faster than ever. Nearly all experienced guys would think that could be a recipe for overtraining but the way Chad Waterbury has designed the phase to be 2 ½ weeks of training with five days off at the finish shows his complete understanding of how far the central nervous system can be pushed plus how much time it needs to recover.

The total program was the least expensive I had ever bought but by far 1 of the most effective. By shedding ten pounds of fat whereas gaining ten pounds of muscle the scale may measure the same weight but the reflection in the mirror is dramatically different because the waistline shrinks and the chest plus shoulders bulge out with new muscle.

Build Muscle Fast plus find out more regarding Chad Waterbury’s 10/10 Physique Transformation. Get the most up to date information on gaining muscle while you get Get Ripped.

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