There are a lot of conflicting messages about what is healthy and what is not. Besides the media you have all of these “scammy” diet books about low carb, high protein, vegetarian, fasting, Atkins, south beach and dozens more. There is so much conflicting information about this, that the majority of people who want to lose weight don’t know what to eat anymore.

The most people who skip from diet to diet know this like no other. In their last diet they were told not to eat some sort of food and in the next one
they are told it’s not a big thing at all to eat it.

Since there is a lot of information about this and I’m not a certified nutrition specialist I will just give you one tip in this Diet Section and it’s about dietary fats.

Eating enough of healthy dietary fats is also essential to your overall health.
Fats are one of the key components within the cell membranes throughout your body.
To make your cellular processes proceed as they should do you need to eat an adequate amount of healthy fats.

If you eat a lot of chemically altered fats that most processed foods have, your cellular function will be impaired as these fats become part of your cell membranes.
To operate properly your body will need to work harder, and degenerative diseases can develop.

Healthy dietary fats are required for optimal hormone production and balance inside the body therefore they are essential for the fat burning and muscle building processes.
Next to that, dietary fats are important for aiding vitamin, mineral utilization, enzyme regulation en more stuff like these to keep the body healthy.

Here are some of the healthy fat foods

- Coconut fat – The best sources of healthy coconut fat are organic coconut milk, virgin coconut oil (available at http://coconut-info.com), or fresh coconut.
- Extra virgin olive oil – Unlike most other oils on supermarket shelves, extra virgin olive oil is not extracted with the use of harmful industrial solvents and is one of your healthiest choices for liquid oils.
- Avocados or guacamole – Avocados are a very healthy natural food that provides many nutrients, fiber, and healthful fats, while adding a rich flavor to any meal.
- fish with high fat like wild salmon, sardines, mackerel, herring, etc – Almost every fish or seafood is good source of natural omega-3 polyunsaturated fats, the higher fat fish listed above are the best sources of omega-3’s.
- The fat in organically raised, free-range animals – Animal fat is inherently good for us, that is, if it came from a healthy animal.

Bad fat foods:

- Hydrogenated oils – These are all industrially produced and chemically altered oils, with added industrial solvents like hexane for extraction, with an added metal catalyst to promote the artificial hydrogenation, followed by bleaching and deodorizing agents.
- Anything that’s fried: potato chips, French fries, donuts, fried chicken, chicken nuggets, big macs So it’s time to stop going to the McDonald’s

And there are even more of these bad foods the majority of people eat daily.

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