Are you constantly looking for time to try to make it to the sports club but keep putting it off? There’s no need to invest in a gym membership if you don’t want to when you can get a easy piece of home gym equipment called the Iron Gym. I’ve spent a lot of time doing ripped abs reviews and trying things out on myself before I advocate them to clients. The pull up is one of my most recommended exercises for total upper body mass but till now it has been hard to perform them at home unless you put in special equipment.

The Iron Gym Pull Up Bar is simply a pull up bar with special brackets so that you are able to place it up on a door molding while not having to perform any installation on the door. The bracket on the bar rests on the door molding plus your own bodyweight then pushes it into the top of the wall so that it doesn’t move. Once you are finished you can pull it back down and throw it in a closet or beneath your bed. The pull up is the best exercise for building the upper back muscles to get a wide v taper. Doing variations of pullups from alternative grips will permit you to fully work the back and it is also one of the best bodybuilding exercises for the biceps. If you need big arms you need to carry out reverse grip pullups.

There is a great way to turn the Iron Gym into a full on bodyfat burning workout. After you take it off the door it rests on the ground and is excellent for doing deep pushups. For an added kick put your feet up and elevate them on a chair or bench. This may work the shoulders, chest, and triceps to tone them up or gain muscle dependent on your goals. Pull ups and pushups are even good movements for developing the abs. When in position there’s a whole lot of stabilization of the core muscles and the abdominals get worked indirectly.

You can do circuit style workouts with the Iron Gym to present yourself a fat burning bodyweight cardio routine. There are so many workout options for burning fat. Here is a sample routine you might do.

Wide Grip Pullups
Feet Elevated Pushups
Prisoner Squats
Hanging knee raises

This is just 1 fast circuit which you can run through three to 4 times within 15 minutes for a complete fat burning and muscle building workout from home. The possibilities are endless and the Iron Gym comes together with a workout book to provide you all the choices you want to workout from home.

Get the most out of your Weight Loss and read our Abs Reviews to see what fits best for you.

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