The reason why you have stomach fat is because other parts of your body have fat too.

Unfortunately most people are doing exercises to flatten the stomach only, this is because the stomach fat is the most noticeable fat and to be honest not attractive at all.

And the reason why all of them fail to flatten the stomach is because spot reducing doesn’t work. You can’t train a specific part of the body to burn fat on that part, especially the stomach fat.

In order to flatten your stomach you need to train your whole body with full-body workouts training larger muscle groups of your body.

And the best exercises are weight lifting workouts. I know you are probably saying you don’t want to bulk or get huge muscle I know you only want to get rid of that stomach fat, and that’s exactly what I’m going to show you how to do it.

The key is to increase your resting metabolic rate and high intensity workouts such as weight lifting are the best to just that.

Exercise #1 – Dumbbell Lunges

Stand and hold two dumbbells at arm length and now lunge forward until your thigh is parallel to the ground. Don’t let your knee pass your toes.
Now step back to your starting position. And do it again with your other leg.

Exercise #2 – Dumbbell step-ups

Stand in front of a bench or step between 15 and 20 inches high and hold a dumbbell in both arms, don’t go to heavy just enough as you can handle. Now step up with right leg on the bench and then the left, when you’re standing on the bench step down with the left leg and then the right. Do 10 – 12 reps and have a 30 seconds break and then start again but this time with the left leg.

Do 2X 10 – 12 reps and take 30 seconds breaks between the two sets

This exercises trains a whole lot of muscle groups in your whole body making you increase your metabolism for high fat burning results.
Exercise #3 – Dumbbell squat & presses

Just like the first 2 exercises this one trains a large group of muscles in your body to increase your metabolism for great fat burning results.

Hold dumbbells in both arms at the front of your shoulders, and again don’t go too heavy, now squat down and go back up and lift the dumbbells over your head and back to the shoulders.

Repeat this for 10 – 12 reps and do 2 sets and again with 30 seconds rest between the sets.

You’ve probably noticed all three exercises are with dumbbells. This doesn’t mean all exercises with dumbbells are great, you can use barbells as well and there are even more tools you can use for full-body workouts.

The reason for these exercises is the fact that you can do them at home, and for people who don’t want to go to a gym these are great exercises.

For more highly effective fat burning exercises that burn all your body fat go to stomach flattening exercises

Click here stomach flattening exercises

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